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Fish Burgers with Tomato Salsa and Chunky Guacamole

Home Cooking Fish Burgers with Tomato Salsa and Chunky Guacamole
Cooking, Fish, Food

Fish Burgers with Tomato Salsa and Chunky Guacamole

February 23, 2017
By padalex
195 Comments
2044 Views

This is a twist on fish cakes and makes a delicious dinner.
Serves 6
Cooking time: 30 minutes
Ingredients
700g hake, skinned, boned and finely chopped
2 tablespoon. fresh parsley, chopped
½ red chilli, deseeded and finely chopped
2cm piece of fresh ginger, grated
1 garlic clove, crushed
1 egg, beaten
2 tablespoon. mayonnaise
1 tablespoon. fish sauce
Zest and juice of 1 lime
40g stale breadcrumbs or Panko breadcrumbs
1 tablespoon. rapeseed oil

Tomato Salsa
4-6 tomatoes, diced
1 red onion, peeled and diced
1-2 garlic cloves, peeled and finely chopped
1 tablespoon. basil or coriander, chopped
Juice of ½ lime
1 tablespoon. olive oil
A little salt and black pepper

Chunky Guacamole
2 ripe avocados, peeled and chopped
Juice of ½ lime
2 scallions, finely sliced
½ red chilli, deseeded and finely chopped

To Serve:
Toasted baps, lettuce leaves, 2 tomatoes sliced, extra mayonnaise

To Cook
Place the fish in a large bowl with the parsley, chilli, ginger, garlic, beaten egg, mayonnaise, fish sauce, lime zest and juice and the breadcrumbs and mix together.
Shape the mixture into 6 x 8cm burgers, put them on a plate, cover with cling-film and chill for an hour if you have time. This will help them to hold their shape when you are cooking them.
Heat the oil in a large frying pan. Add the fish burgers and cook over a medium heat for 4minutes on each side, until crisp and golden.

To make the Salsa: Mix all the ingredients well together, taste and season with a little salt and black pepper. Set aside until ready to serve. To make the Chunky Guacamole: In another bowl mix the avocados, lime juice, scallions and chilli. Using a fork roughly mash everything together, taste and season.

Spread a little mayonnaise over each bap then layer with lettuce leaves, some slices of tomato and then the burger. Spoon a little mayonnaise on top of each burger and sprinkle on a little black pepper. Serve the tomato salsa and chunky guacamole on the side.

Nutritional Analysis per Serving
Protein: 29g
Carbohydrates: 30g
Fat: 37g
Iron: 1.75mg
Energy: 503kcal

Tags: Cook Drink Family Food Fruit Recipe
Article by padalex


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