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Haddock with Pasta and Broccoli

Home Cooking Haddock with Pasta and Broccoli
Cooking, Fish, Food

Haddock with Pasta and Broccoli

February 23, 2017
By padalex
54 Comments
1757 Views

Hake would also work well in this simple and tasty dish.
Serves 4
Ingredients
700g haddock, skinned and boned
375g pasta – linguine or spaghetti are ideal
250g broccoli, broken up into small florets
A little salt and black pepper
125g cream
125g stock
2 cloves garlic, finely chopped
2 chilies, deseeded and finely chopped
Juice and grated rind of 1 lemon
1 handful parsley, chopped
2 handfuls watercress or spinach leaves, roughly torn

To Cook
Cook the pasta in a large saucepan of boiling water as per packet instructions. For the last minute add the broccoli. Drain and return to the saucepan, along with a couple of tablespoons of the cooking liquid. Keep warm while you cook the fish and make the sauce.
Heat the grill. Lightly oil a baking tray and place the fish on it. Season with salt and pepper. Cook under the hot grill for 5-6 minutes until the fish flakes easily.
Put the cream and stock in a saucepan along with the garlic, chilies, lemon juice and rind and season with salt and pepper. Bring to the boil, reduce the heat and let it simmer for 4-5 minutes. Then stir this mixture and the watercress and parsley through the pasta. Finally flake the fish and gently stir it in.
Serve with a green salad.

Nutritional Analysis per Serving
Protein: 48g
Carbohydrates: 72g
Fat: 15g
Iron: 3.2mg
Energy: 606kcal

Tags: Cook Drink Family Food Fruit Recipe
Article by padalex


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