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Sunshine Hake

Home Cooking Sunshine Hake
Cooking, Fish, Food

Sunshine Hake

February 23, 2017
By padalex
38 Comments
1917 Views

This recipe is packed full of flavour. You could substitute the hake with haddock or whiting and get the same results.

Serves 4

Cooking time: 20 minutes

Ingredients
4 hake fillets, about 175g each, skinned and boned
Salt and freshly ground black pepper
4 tablespoons. rapeseed oil
4 -6 medium potatoes peeled, cooked and chopped
1 red onion, peeled and thinly sliced
2 cloves of garlic, peeled and chopped
2 courgettes, cut into batons
24 pitted black olives
100g semi sun-dried tomatoes, drained
1 teaspoon. fresh thyme leaves
Juice of ½ lemon

To Cook
Season the hake with salt and black pepper. Heat a large frying pan, approximately 30cm, and add 2 tablespoons of rapeseed oil. Place the hake, flesh side down, in the pan and cook for 4 minutes on each side. Remove and keep warm.
Add a little more oil to the pan and fry the cooked potatoes, onion and garlic for 3-4 minutes. Then add in the courgettes, black olives, tomatoes and thyme leaves and cook for another 2-3 minutes. Season with salt, black pepper and lemon juice.

Place on a plate with the hake and drizzle over a little extra oil Serve with crusty bread.
Tags: Cook Drink Family Food Fruit Recipe
Article by padalex


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